Meaning objective and types of adventure sports health and physical education
Meaning of Adventure sports
Adventure sports are also popularly known as extreme sports. as a matter of fact adventure sports are usually outdoor sports which involve intense and sometimes life threatening action which create an adventure atmosphere. Who are involved in adventure sports compete against nature rather than competing against another individual. Adventure sports are those sports which are related to unlimited thrill, excitement, entertainment and adventure.
Individuals take part in such sports for passion and entertainment and due to strong urge for thrill and adventure. by taking part in adventure sports one can learn about oneself, conquer the fears and inhibition and have a sense of achievement or success. These sports are not just for fun but they have a number of benefits too. adventures sports provided a sense of exhilaration , motivation and confidence. These sports help participants lead their life in a better way. They are motivation and hence develop the courage to face the various obstacles in life.
Objectives of Adventure Sports
1.To develop self confidence: It is one of the main objective of adventure sports , individuals who engage in adventure sports compete with themselves and therefore have a great sense of achievement when they reach their goal. They overcome fear and experience thrill. In conclusion these sports help to develop self confidence.
2. To build concentration: By participating in adventure sports regularly an individual gets a series of absorbing experiences. He usually develops habits of extended attention. he enhances his ability to concentration. To build concentration is another important objective of adventure sport.
3. To Nurture bonding with nature: The participants come closer to nature. They from a bonding with nature. This bonding with nature is thus a result of constant exposure to natural environment. Most of the adventure sport are outdoor activities which five participants ample opportunities to experience nature in its best form.
4. To face challenges against odd situation: These sport also enhance one capabilities to deal with such situation with courage and determination. Adventure sport provide ample opportunities for developing traits that prepare the participants to face challenges against all odds confidently and efficiently.
5. To use abundant energy : It can be said that the use of abundant energy and enthusiasm in such a way is beneficial for the holistic development of participants. adventure sport provide participants a positive and healthy channelisation for their abundant energy and enthusiasm.
6. To provide Exhilaration Amusement and excitement: It is also a vital objective of adventure sport to provide exhilaration, amusement, recreation and enjoyment to participant in adventure sports.
7. To encourage creativity: These sport allow and encourage creativity in the innovative development of new and in the stylish execution of exiting technique. to encourage creativity in partcipant is another significant objective of adventure sport.
8. To Develop mental and Physical Fitness: Such sport involve extreme fitness skills. climbing mountains requires the use of all the major muscle group as well as mental sharpness. to develop mental and physical fitness is also an important objective of adventure sport.
Types of Adventure Sports Rock Climbing, Trekking, River Rafting, Mountaineering, Surfing and Paragliding.
1. Rock Climbing: Rock climbing is one of the most dangerous sport activities which requires a strong mental control, agility, flexibility, endurance and various coordinative abilities such as balance, coordination, reaction, ability, rhythm. it is an activity in which participant climb on natural rock formations or on artificial rock walls. The goal is to reach at the apex or summit of a formation or the end point of a predetermined rout without falling. To successfully complete a climb, the participant must come to the base safely. Competition are also orgenised in rock climbing. These competition have objectives either to complete the prefixed route in the minimum time or to attain the farthest types of climbing such as aid climbing, free climbing, trad or traditional climbing, sport climbing , top rope climbing , free soloing and bouldering.
rock climb
Trekking: It is not an easy task to do trekking. Trekking is an adventure sport. it needs a lot of courage and confidence along with a strong physique. a trek is a long journey on foot, especially in the mountains. Trekking refers to making the long and difficult journey on the mountain for pleasure or sport. Trekking is a part of adventure travel and expedition. The duration of trekking can be as less a day to over a month personal interest and physical fitness of participants. it is better to make trekking trips in groups with appropriate planning. Trekking is a beneficial adventure activity for every individual. it help in building self confidence. it improve the cardiovascular system.
Trekking
River Rafting: It is a real thrilling sport activity. River rafting is a also one of the major activities of adventure sport. bumping and swirling over the rushing water spontaneously makes river rafting a thrilling sport. It is also popularly known as white water rafting. River rafting became popular adventure sport during the mid 1970. It is a challenging sport. It involve the use of a raft for navigating through river. There are several rafting competitions which are held around the world. River rafting provides a thrilling experience of riding through rough and untamed water rush. the river rafting experience involve a complete detachment from the normal world.
River Rafting
Mountaineering: It is one of the finest outdoor opportunities available to the lovers of high place. Mountaineering is another type of adventure sport prevailing all over the world. It is about putting hands and feet onto rock and ice and finally reaching a summit. Mountaineering is an adventure sport that combing climbing and hiking up mountain terrain. An individual who wishes to get involved in the sport need to have tremendous endurance, agility, strength, and strong mental power. It may involve rocky or snowy environment. There are various reasons why most of the enthusiastic individual take part in mountaineering. it challenges an individual capabilities and skills. it is also great way to be in the lap of nature. Mountaineering is also considered as a from of relaxation and exercise. There is no doubt that mountaineering is a strenuous and dangerous activity but even than it is also thought that it is worth undertaking to experience the sight of rare and wonderful views after reaching the summit.
There are three basic forms of climbing which depend on the track condition. The first of them is rock climbing. This form of mountaineering involves rocky slopes. The next form of mountaineering is the snow and ice climbing. It is dangerous because it involves routes with glaciers. The third form of mountaineering combines both the rocky and snow routes which make it the most difficult of the three.
Mountaineering
Surfing: In what is now Hawaii were surfing before explorer Christopher Columbus sailed to the new world in 1492. Surfing is an exciting water sport in which a person rides waves usually in the ocean. Today surfing is popular in many countries including Australia, Brazil, France, Indonesia, Japan, Portugal, South Africa and United State.
All forms of surfing requires exact
timing and sharp reflexes to stay balanced. Surfers should also be able to anticipate what a breaking wave will do. There are nine aquatic activities that can be classified as surfing. the surfer lies kneels sits or stand on a board that were up to 18 feet. Today surfers use board made of a strong light weight plastic called polyurethane foam wrapped in fiber glass sealed with resins. Many surfers train for surfing by running on the beach body building and body surfing. To body surf they enter the water and wait until a high wave stars moving towards the shore. Then the body surfers do a scissors kick spreading their legs apart and bringing them together forcefully in the direction of the shore. Body surfing provides a sense of balance and gives a knowledge of waves that is good for training in all other aquatic surfing events.
Surfing
Paragliding: Paragliding is a recreational and competition adventure sport of flying paragliding lightweight free flying foot launched glider aircraft with no rigid primary structure. It is the closest for humans to get the feeling of flying like a bird. it is a fun safe way to experience flight in its simplest form. A paragliding is a foot launched ram air airfoil canopy flown and landed with no other energy than the wind gravity and the pilot muscle power.
Trekking: It is not an easy task to do trekking. Trekking is an adventure sport. it needs a lot of courage and confidence along with a strong physique. a trek is a long journey on foot, especially in the mountains. Trekking refers to making the long and difficult journey on the mountain for pleasure or sport. Trekking is a part of adventure travel and expedition. The duration of trekking can be as less a day to over a month personal interest and physical fitness of participants. it is better to make trekking trips in groups with appropriate planning. Trekking is a beneficial adventure activity for every individual. it help in building self confidence. it improve the cardiovascular system.
River Rafting: It is a real thrilling sport activity. River rafting is a also one of the major activities of adventure sport. bumping and swirling over the rushing water spontaneously makes river rafting a thrilling sport. It is also popularly known as white water rafting. River rafting became popular adventure sport during the mid 1970. It is a challenging sport. It involve the use of a raft for navigating through river. There are several rafting competitions which are held around the world. River rafting provides a thrilling experience of riding through rough and untamed water rush. the river rafting experience involve a complete detachment from the normal world.
Mountaineering: It is one of the finest outdoor opportunities available to the lovers of high place. Mountaineering is another type of adventure sport prevailing all over the world. It is about putting hands and feet onto rock and ice and finally reaching a summit. Mountaineering is an adventure sport that combing climbing and hiking up mountain terrain. An individual who wishes to get involved in the sport need to have tremendous endurance, agility, strength, and strong mental power. It may involve rocky or snowy environment. There are various reasons why most of the enthusiastic individual take part in mountaineering. it challenges an individual capabilities and skills. it is also great way to be in the lap of nature. Mountaineering is also considered as a from of relaxation and exercise. There is no doubt that mountaineering is a strenuous and dangerous activity but even than it is also thought that it is worth undertaking to experience the sight of rare and wonderful views after reaching the summit.
There are three basic forms of climbing which depend on the track condition. The first of them is rock climbing. This form of mountaineering involves rocky slopes. The next form of mountaineering is the snow and ice climbing. It is dangerous because it involves routes with glaciers. The third form of mountaineering combines both the rocky and snow routes which make it the most difficult of the three.
Surfing: In what is now Hawaii were surfing before explorer Christopher Columbus sailed to the new world in 1492. Surfing is an exciting water sport in which a person rides waves usually in the ocean. Today surfing is popular in many countries including Australia, Brazil, France, Indonesia, Japan, Portugal, South Africa and United State.
All forms of surfing requires exact
timing and sharp reflexes to stay balanced. Surfers should also be able to anticipate what a breaking wave will do. There are nine aquatic activities that can be classified as surfing. the surfer lies kneels sits or stand on a board that were up to 18 feet. Today surfers use board made of a strong light weight plastic called polyurethane foam wrapped in fiber glass sealed with resins. Many surfers train for surfing by running on the beach body building and body surfing. To body surf they enter the water and wait until a high wave stars moving towards the shore. Then the body surfers do a scissors kick spreading their legs apart and bringing them together forcefully in the direction of the shore. Body surfing provides a sense of balance and gives a knowledge of waves that is good for training in all other aquatic surfing events.
Paragliding: Paragliding is a recreational and competition adventure sport of flying paragliding lightweight free flying foot launched glider aircraft with no rigid primary structure. It is the closest for humans to get the feeling of flying like a bird. it is a fun safe way to experience flight in its simplest form. A paragliding is a foot launched ram air airfoil canopy flown and landed with no other energy than the wind gravity and the pilot muscle power.
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