PHYSICAL FITNESS, WELLNESS AND LIFESTYLE HEALTH AND PHYSICAL EDUCATION
1.1 Meaning and importance of Physical Fitness, Wellness and Lifestyle
1.2 Components of Physical Fitness and Wellness.
1.3 Component of Health Related Fitness.
In this modern age, a lot of stress is usually laid down upon games and sport in comparison to yesteryears. Nowadays, every nation wants to enhance its image and reputation. For the fulfillment of this objective, every nation sends best players for international level competition . So, every nation is striving hard to achieve apex position in the field of sport and games. The question before every nation is How to get maximum medals at international level sports? Owing to this factor , many records are being broken by players/athletes. The standard of sports in every country is showing an increasing trend, but it is a shocking matter for all of as that in spite of our best endeavours , we are not getting desirable result. Generally , it is concluded after every international level competition that our team was not having enough physical fitness to win the match. So , it has become necessary to know about physical fitness. Along these lines, it is also significant for us to know wellness and lifestyle changes for leading a healthy life in todays world.
Running as a means for enhancing
physical fitness
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