Health and Physical Education{PANKAJ KUMAR}

 There are various types of individual differences among them. Even some twine are not alike. They are different from each other in various ways. It has also been observed that even physically, people are different. Some are tall and some are short some are fat and some are thin or skinny. Owing to such differences it is a very difficult intricate and complex task to classify individuals. There are individual differences but even then there are similar in various characteristics of those individuals. On this basis of similar traits some of the psychologists have made  to classify them. Have they tried to classify the individuals physically but they are various type of physical activities games and sport. Different types of p required in different types activities games and sport. Each and every individual cannot reach at the apex level in each game. The classification of student becomes even more important  for a teacher in the field of physical education and sports becau...

Meaning of Adventure sports  Adventure sports are also popularly known as extreme sports. as a matter of fact adventure sports are usually outdoor sports which involve intense and sometimes life threatening action which create an adventure atmosphere. Who are involved in adventure sports compete against nature rather than competing against another individual. Adventure sports are those sports which are related to unlimited thrill, excitement, entertainment and adventure. Individuals take part in such sports for passion and entertainment and due to strong urge for thrill and adventure. by taking part in adventure sports one can learn about oneself, conquer the fears and inhibition and have a sense of achievement or success. These sports are not just for fun but they have a number of benefits too. adventures sports provided a sense of exhilaration , motivation and confidence. These sports help participants lead their life in a better way. They are motivation and hence develop the cou...

 The future of physical education depends on the quality of leadership. The leaders who are working in this profession need to think about these qualities. The leaders of the future must have these qualities. The present day leader will have to inculcate appropriate qualities in the students who are entering in this profession. They should not concentrate on traditional qualities. The time is changing fast so we should use it optimally. The present day leaders of physical education should adopt the right path. time is ripe to change themselves otherwise the future leaders will also follow in the same lines. We should not forget that they have minute observation power. They will go on the same downtrodden path.  The leaders in the field of physical education have both types of qualities, innate qualities and acquired qualities. Through the programme of physical education the acquired qualities can be created and developed successfully. Leadership can be created and developed th...

 Leadership Qualities and role of leader there is always degree of difference among individuals in terms of quality. It is a well known fact that no two individuals are alike. These individual difference force people to adopt the path of a leader or path of followers. Leadership has exited from the beginning of evolution of human life. This feature can also be seen in the world of lower animals. the upliftment of a society depends upon the quality of leadership available to it. The following definitions may be helpful to know the actual meaning of leadership. In simple words leadership may be defined as the quality of a person to lead others in the various facets of life. Leadership is the ability to intentionally provide positive influences on the lives and behavior of other. The leadership should possess qualities that are sought for and admired by followers. A leader must initiate an activity under the group need and carry the activity to completion. Thus the leader is said to g...

Every individual is trying to adjust in this fast changing world but all in vain. Human being are facing various mental or psychological problem. Yoga nidra is usually referred to as Yogic sleep. It is a systematic method of guided relaxation that has a profound effect on body and mind. Yoga nidra also means Psychic sleep , with complete awareness. In the practice of yoga nidra, the body sleep but the mind remains awake. In the state of yoga nidra is called a state between sleep and wakefulness. with eyes closed . In fact yoga nidra is a very powerful physical and mental relaxation technique. The complete practice of yoga Nidra of the following stages.                                                                                                ...

Yoga for Concentration  it is an important attribute in our life that enables  us to perform well in all that we do.by its nature is said to be a great means to improve concentration. Meditative exercises, through certain yogic asanas, help train mind and bring it to a relaxed state. Through this technique , we can deal with feeling of stress and anxiety and focus well on the work at hand . there are many studies that have shown yoga to improve concentration, contribute good mental energy and bring a balance of body and the mind. Some of the asanas that help improve concentration are discussed below. 1.  Shukhasana     procedure: Sit with legs straight in front of the body. Then bend the right leg and place the foot under the left thigh. After that bend the left leg and place the foot under the right thigh. Keep the hands on the knees in such a way that the palms should rest on the knees. Keep your head, neck and back straight. Close your eyes and relax the...

Asana      Asana is the state of body in which it may be kept easily. As a matter of fact the ability to sit comfortable for an extended period of time in any position is called asana. body is kept in various position in such a way that the activities of organs and glands of body become more efficient and finally improve the health of mind and body. Asana is a means through which physical and mental development prevention and control of diseases, delaying ageing, which are the desired effects of yogic practices, can be achieved.  Classification of Asana   1.  Meditative Asanas 2.  Relaxative Asanas  3.  Cultural or Corrective asanas       1.  Meditative Asanas:      The practice of these asanas should be done before performing meditation. meditation is done by remaining constant in these asanas. It is more beneficial to perform such asanas in complete peaceful environment. By practicing these asana...