Health and Physical Education{PANKAJ KUMAR}

 There are various types of individual differences among them. Even some twine are not alike. They are different from each other in various ways. It has also been observed that even physically, people are different. Some are tall and some are short some are fat and some are thin or skinny. Owing to such differences it is a very difficult intricate and complex task to classify individuals. There are individual differences but even then there are similar in various characteristics of those individuals. On this basis of similar traits some of the psychologists have made  to classify them. Have they tried to classify the individuals physically but they are various type of physical activities games and sport. Different types of p required in different types activities games and sport. Each and every individual cannot reach at the apex level in each game. The classification of student becomes even more important  for a teacher in the field of physical education and sports because he can then

Meaning of Adventure sports  Adventure sports are also popularly known as extreme sports. as a matter of fact adventure sports are usually outdoor sports which involve intense and sometimes life threatening action which create an adventure atmosphere. Who are involved in adventure sports compete against nature rather than competing against another individual. Adventure sports are those sports which are related to unlimited thrill, excitement, entertainment and adventure. Individuals take part in such sports for passion and entertainment and due to strong urge for thrill and adventure. by taking part in adventure sports one can learn about oneself, conquer the fears and inhibition and have a sense of achievement or success. These sports are not just for fun but they have a number of benefits too. adventures sports provided a sense of exhilaration , motivation and confidence. These sports help participants lead their life in a better way. They are motivation and hence develop the courage

 The future of physical education depends on the quality of leadership. The leaders who are working in this profession need to think about these qualities. The leaders of the future must have these qualities. The present day leader will have to inculcate appropriate qualities in the students who are entering in this profession. They should not concentrate on traditional qualities. The time is changing fast so we should use it optimally. The present day leaders of physical education should adopt the right path. time is ripe to change themselves otherwise the future leaders will also follow in the same lines. We should not forget that they have minute observation power. They will go on the same downtrodden path.  The leaders in the field of physical education have both types of qualities, innate qualities and acquired qualities. Through the programme of physical education the acquired qualities can be created and developed successfully. Leadership can be created and developed through phy

 Leadership Qualities and role of leader there is always degree of difference among individuals in terms of quality. It is a well known fact that no two individuals are alike. These individual difference force people to adopt the path of a leader or path of followers. Leadership has exited from the beginning of evolution of human life. This feature can also be seen in the world of lower animals. the upliftment of a society depends upon the quality of leadership available to it. The following definitions may be helpful to know the actual meaning of leadership. In simple words leadership may be defined as the quality of a person to lead others in the various facets of life. Leadership is the ability to intentionally provide positive influences on the lives and behavior of other. The leadership should possess qualities that are sought for and admired by followers. A leader must initiate an activity under the group need and carry the activity to completion. Thus the leader is said to give

Every individual is trying to adjust in this fast changing world but all in vain. Human being are facing various mental or psychological problem. Yoga nidra is usually referred to as Yogic sleep. It is a systematic method of guided relaxation that has a profound effect on body and mind. Yoga nidra also means Psychic sleep , with complete awareness. In the practice of yoga nidra, the body sleep but the mind remains awake. In the state of yoga nidra is called a state between sleep and wakefulness. with eyes closed . In fact yoga nidra is a very powerful physical and mental relaxation technique. The complete practice of yoga Nidra of the following stages.                                                                                                                           yognidra              1.  Preparation: Lie down on your back on the floor and adopt the pose of Shavasana. In this position , the body should be straight from head to toe. Legs should be slightly apart and arms should

Yoga for Concentration  it is an important attribute in our life that enables  us to perform well in all that we do.by its nature is said to be a great means to improve concentration. Meditative exercises, through certain yogic asanas, help train mind and bring it to a relaxed state. Through this technique , we can deal with feeling of stress and anxiety and focus well on the work at hand . there are many studies that have shown yoga to improve concentration, contribute good mental energy and bring a balance of body and the mind. Some of the asanas that help improve concentration are discussed below. 1.  Shukhasana     procedure: Sit with legs straight in front of the body. Then bend the right leg and place the foot under the left thigh. After that bend the left leg and place the foot under the right thigh. Keep the hands on the knees in such a way that the palms should rest on the knees. Keep your head, neck and back straight. Close your eyes and relax the whole body. Benefits       

Asana      Asana is the state of body in which it may be kept easily. As a matter of fact the ability to sit comfortable for an extended period of time in any position is called asana. body is kept in various position in such a way that the activities of organs and glands of body become more efficient and finally improve the health of mind and body. Asana is a means through which physical and mental development prevention and control of diseases, delaying ageing, which are the desired effects of yogic practices, can be achieved.  Classification of Asana   1.  Meditative Asanas 2.  Relaxative Asanas  3.  Cultural or Corrective asanas       1.  Meditative Asanas:      The practice of these asanas should be done before performing meditation. meditation is done by remaining constant in these asanas. It is more beneficial to perform such asanas in complete peaceful environment. By practicing these asanas the meditation power of an individual is enhanced. 2.  Relaxative asanas       The prac

These are called eight fold paths or eight steps through which ultimate goal of yoga can be achieved. union of our soul with the supreme soul. Patanjali described eight elements of yoga in Yogasutras. These elements of yoga are stated below.               1. Yama                              5. Asana               2. Pratyahara                      6. Dhyana               3. Niyama                           7. Pranayama               4. Dharana                          8. Samadhi.                             1. YAMA  Through the practice of yama one can abstain from doing things that keep one mind involved in the inevitable struggle for survival. Yama is the first element of yoga. One can remain away from violence. Yama consists of five moral codes of conduct. The brief explanation of yama is given subsequently.            (A)  Ahimsa or Non violence: Anxiety, jealousy, hate, anger and such types of negative emotions are included in violence. one must keep away from causing harm to any

LEARING OBJECTIVES 1.1  Meaning and Importance  1.2  Element of yoga  1.3  Introduction to Asanas Pranayama Meditation and Yogic Kriyas  1.4  Yoga for Concentration and Related Asanas  1.5  Relaxation Techniques for Improving Concentration  Nothing can be said firmly about the origin of yoga except that it originated in India. The history of yoga is indeed old. The available evidence show that history of yoga is related to the Indus Valley Civilisation. At that time people used to do yoga. Usually we depend on secondary sources to know about the history of yoga. On the basis of various sculptures and scriptures we reach the conclusion that yoga was a part of this civilisation . Yoga is also mentioned in Mahabharat , Ramayana and Upanishads.                                                                                                                yoga part of India culture 1.1  MEANING AND IMPORTANCE OF YOGA       Meaning of yoga  Yoga is derived from a Sanskrit word in verb from wh

The role of various professional such as school counsellor occupational therapist physiotherapist, etc., They help and support such children in achieving their full potential improving their motor skills giving ability to communicate properly and in promoting their mental as well as physical health.                                                                     1. School Counselor: School counselor is the specialist who work with students with special needs in school. He also helps them with their academic goals their special personal and career development. He assists teaching staff with strategies on how to support such students in distress. He also carries out development programmes related to stress management anger management conflict management and positive thinking. He helps all students including students with special needs to achieve their full potential gain self confidence and o become productive members of the society.                  2. Physiotherapist: The role of a

Concept of Inclusion  The term Inclusion is used in the field of education that is why it is called as Inclusive Education. it is an approach to educate both normal and students with disabilities or with special educational needs together. Inclusive education means normal students and special needs student learn while sharing the same physical space and interacting socially and academically. It can be stated that in this education differently abled children are educated with normal children within the same roof. In inclusive education student with special needs spend most of their time non special needs students.                                                Need of Inclusive Education  1. For self Esteem: Each and every individual has self esteem. it may be seen that differently abled individuals are less strong. They display qualities of self efficacy. They develop confidence in their ability to interact with ne another and the society in which they live. 2. For Better Social Skills

                          Special Olympics Bharat Special Olympics Bharat is an officially recognised programme of Special Olympics International which was started by Eunice Kennedy Shriver sister of john F Kennedy the farmer President of USA.  Special Olympics Bharat is a movement that uses sports as a catalyst to change the lives of children and adult with intellectual disabilities or mentally challenged person. she believed that with equal opportunities and experiences as anyone else people with intellectual disabilities could compete for more than ever thought possible. It was founded in 1987 as Special Olympics Bharat and changed to Special Olympics Bharat in 2001. She was convinced that children with intellectual disabilities could be exceptional athletes and that through sports they can realise their potential for growth and development. It is recognised by the Government of India as a National Sports Federation for the development of sports opportunity for the people with intel